10 Evidence-backed Ways to Get Motivated to Work Out

A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

10 Evidence-backed Ways to Get Motivated to Work Out

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34 Ways to Motivate Yourself for WorkOut - Mobile Physio

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

The 10 minute rule is great for staying motivated to work out! It's important to not be hard on yourself, and appreciate consistency! You don't have to hit or limit every time! 

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

The 10-minute rule is a game changer. Once I do 10 minutes of activity, I am usually more inclined to keep going. Just do it!

It's interesting that you cannot rely upon motivation. You have to rely on discipline and force the habit to work out.

Optimum Health & Nutrition

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

It also helps to reframe exercise as something you “get” to do rather than “have” to do.