Viparita Karani - Legs up the Wall — YOGARU
ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b
Finding the pause between breaths
Legs-Up-the-Wall Pose, Viparita Karani, Yoga Pose Relieves tired or cramped legs and feet; Gently stretches the back legs, front torso, and the back of…
Legs Up the Wall: Viparita Karani
Archive — YOGARU
Viparita Karani: Know the benefits associated with the legs-up-the-wall pose
Man doing Legs up the Wall pose Viparita karani stretch exercise. Flat vector illustration isolated on white background 15708612 Vector Art at Vecteezy
Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion
Viparita Karani Asana or Legs Up the Wall Pose
Viparita Karani Legs Up The Wall Pose: Yoga For Sleep - Auric
Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion
Archive — YOGARU