Vigorous Intensity Exercises and Benefits

Learn how vigorous-intensity exercise is defined by exertion level, heart rate, and metabolic rate. Find out which physical activities count.

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Physical activity types and known benefits.27,29

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Vigorous Intensity Exercises and Benefits

Exercise tips during the COVID-19 pandemic

Health Protection Agency on X: Wht is mod-intensity & vigorous-intensity #physicalactivity-the examples givn below r provided as a guide only & wil vary betwn individuals. / X

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