Upper Body Superset Workout with Fat Burning Cardio Intervals

37 Minute Upper Body Superset and Cardio Workout to burn 195-403 calories.

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Push Pull Superset Tabata with Dumbbells - Low Impact – Group HIIT

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20 minutes, dumbbells, and this upper body workout to build arm muscle

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No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back