Upper Back Exercises — Knotry

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.

4 Ways to Get Rid of Knots in Your Back - wikiHow

Stretches To Help Fix Upper Back Pain Upper Back Stretches

7 Specific Upper Back Stretches For Back Pain Relief

Ways To Stretch Upper Back Flash Sales

Low back exercises — Knotry

Fix The Knots Between Your Shoulder Blades & Feel Better - Pure Posture

4 Ways to Get Rid of Knots in Your Back - wikiHow

Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain

A fitness trainer shares what she does every morning to prevent neck and shoulder pain

60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)

How to Get Rid of Your Stubborn Muscle Knots - Tips & Tricks – DMoose

Exercises for an Upper Back Knot

Stretches To Relieve Upper Back Pain Deals

How To Identify Your Muscle Knots (And Where To Find Them), by AiraWear