Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

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BICEPS N TRICEPS SAVE + SHARE 🤩 (Description👇🏾) Hammer Curls

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❌There is a common belief that training biceps and triceps on the

BACK & BICEPS ⚡️ • pull downs 3 x 12 • bent over row 3 x 10