Understanding your resting heart rate

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Know your resting and max heart rate

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Herbalife - Knowing your heart rate is key to a healthy heart. Resting heart rate = on average, 60-100 beats per minute Max heart rate = safest max beats per minute while

Sandeep Mall on X: A resting heart rate is one of the most important numbers you should know, as it can be used to track your fitness level and target your workouts.A