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Un-Heated Yoga Classes VinYin Yoga® Yin yoga is a slow-paced style of yoga with postures – or asanas – that are held for longer periods of time (5 minutes). Yin yoga poses apply moderate stress to the connective tissues of the body — the tendons
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Un-Heated Yoga Classes - yoga hOMe
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Hot Yoga Benefits: Health Perks, Getting Started, and Safety Tips