11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

21 Simple Healthy Food Swaps - Full of wholesome

Dr Joshua Wolrich MBBS MRCS on Instagram: “When one of the editors

Carrie Gabriel Facebook, Instagram & Twitter on PeekYou

From pizzas to cereals - how to identify ultra-processed foods that are unhealthy and easy swaps that make a difference

How Bad are Ultra-processed Foods for Us?

Katie Ferraro (@katieferrarord) / X

Synapse PDI (@synapsepdi) / X

Ultra-processed foods: the 19 things everyone needs to know, Food

Avoid Ultra-processed Foods

Hobson, Rob: 9780008664473: Books

Unprocess Your Life: Break Free from Ultra-Processed Foods for Good