Ubhaya Padangusthasana Yoga (Balancing Stick Pose)

In Ubhaya Padangusthasana, Sanskrit word Ubhaya means both, Pada means foot and Angustha means Big Toe, and Asana means Pose, i.e., Both Big Toe Pose. This pose is a seated balancing yoga pose and is considered more of a challenging posture in the Ashtanga Yoga Primary Series. It sometimes is also referred as the Balancing Stick Pose as the energy of the entire body is towards balancing on the sit bones alone with legs stretched out up and straight.

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Ubhaya Padangusthasana Yoga (Balancing Stick Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Double Toe Hold (Ubhaya Padangusthasana)

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Ubhaya Padangusthasana (Both Big Toe Pose)

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