PUSH UP CHALLENGE from Lv.1-25 · WHICH IS YOURS?

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Push up is almost the perfect exercise when it comes to self-training.It's a compound movement which engages your core, triceps, chest, shoulder, almost ever

6 PACK ABS for Total Beginner - DO THIS Every Day!

6 PACK ABS for Total Beginner - DO THIS Every Day!

PUSH UP CHALLENGE from Lv.1-25 · WHICH IS YOURS?

10 MIN Get-Crazy-Toned-Upper Body Workout/ Boost Strength

10 MIN HIIT Core Workout Abs Transformation Challenge

10 Min Workout to Get Rid of Chest Fat Effectively at Home

6 PACK ABS for Total Beginner - DO THIS Every Day!

Squat Challenge from Lv.1-15: Tone Leg & Get Bigger Booty (150 Reps!)

10 MIN HIIT Core Workout Abs Transformation Challenge

10 Min Workout to Get Rid of Chest Fat Effectively at Home

PUSH UP CHALLENGE from Lv.1-25 · WHICH IS YOURS?