Turkish Twist Pose for Upper Back and Oblique Abdominals – Human

This mountain III pose offers all the benefits of rotation combined with a deep hip stretch. Getting Into the PoseCross one knee over the other. Draw your feet back toward your hips. First, sit tall (figure a) and relax into the hip stretch by drawing your forehead toward your knee on the exhalation (figure b). Use the

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Active at home - Mind and body workout - Human Kinetics