Feeling Overwhelmed? Try the RAIN Meditation - Mindful

$ 19.00

4.5
(68)
In stock
Description

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

Rejection Sensitive Dysphoria? Manage it with R.A.I.N.

Michele Mcdonald's Instagram, Twitter & Facebook on IDCrawl

SELF on Instagram: Having negative thoughts? Take a moment to try this mental health exercise with us. ✨ If you find this helpful, save this post and keep it handy for a

Deborah Riegel on LinkedIn: Feeling Overwhelmed? Try the RAIN

Rock Painting Helps Ease Anxiety During an Overwhelming Year

What Is Mindfulness?

3 Expert-Recommended Meditation Practices for Mindfulness and Appreciation

The 4 Best Meditation Apps of 2024

Dionne Bunting on LinkedIn: Feeling Overwhelmed? Try the RAIN