Try Five-Finger Breathing for Deep Relaxation

Five-finger breathing is a simple, powerful breathing technique for deep relaxation and pain relief. You focus on your breath as well as the sensation of touch.

Pacific Arthritis (@PACC_LA) / X

Calm Down Breathing Techniques for Kids — Child Therapy Guide

Try Five-Finger Breathing for Deep Relaxation

Michelle Frenette (@jabumafu) / X

7 Chakras: What They Mean & How to Align Them

Five-Finger Relaxation, Human Resources, five fingers

Closeup Of Male Hand Holding Five Fingers Up High-Res Stock Photo - Getty Images, five fingers

Closeup Of Male Hand Holding Five Fingers Up High-Res Stock Photo - Getty Images, five fingers

Benefits of Progressive Muscle Relaxation

Living Healthy - Cleveland Clinic

Try Five-Finger Breathing for Deep Relaxation

Nick Herceg on LinkedIn: #adhd #medication #journey #insight

Farah-Naz Khan on LinkedIn: #senmums #intuition #gratitudegrace #senmums #specialneedsparenting…

Five-Finger Relaxation, Human Resources, five fingers