Trudie Styler's Strengthen & Restore Yoga DVD – Gaim DEV 2
Description Specifications Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and
-
Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Total run time: 70 minutes.
- Three complete workouts one DVD
- Restores your mind to a place of peace
- Tones muscles and focuses your mind
- BONUS downloadable Winding Down practice
-
Total run time: 70 minutes.
Strong Body and Mind (45 minutes): A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance.
Trudie’s Toning Practice (20 minutes): Lengthens and stretches the muscles while increasing flexibility and range of motion.
Calming Meditation (6 minutes): Helps you visualize and focus to achieve both inner and outer strength.
BONUS downloadable Winding Down practice.
Page 20
Trudie Styler's Weight Loss Yoga
Trudie Styler Launches Weight Loss Yoga App - Elevated Existence
Teacher Profiles Archives - LA Yoga Magazine - Ayurveda & Health
Trudie Styler's Strengthen & Restore Yoga DVD : Trudie Styler, Gaiam: Movies & TV
Floret's Favorite Books - Floret Flowers
Trudie Styler's Strengthen Restore Yoga DVD, TESTED
STYLER;TRUDIE STRENGTHEN AND RESTORE YOG: : Styler, Trudie: Movies & TV Shows
STYLER;TRUDIE STRENGTHEN AND RESTORE YOG: : Styler, Trudie: Movies & TV Shows
Calaméo - The Real Deal November National 2020
Watch Gaiam Americas TV Shows Online
Local restaurant announces collaboration with Tuscan winery of Sting and Trudie Styler