7 Interval Training Workouts To Burn Fat Fast - BuiltLean

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or

For weight loss, is it better to do a short sprint workout or long

If I had 20 minutes to run or 45 minutes to walk in a day, which

What is better for losing belly fat: fast-paced runs or long

Will I burn more fat going on the treadmill at a fast walk for 30

What is better for losing weight and getting fit- running for a

What is better for fat loss: a slow 45 minute run or a fast 20

Can I lose weight faster if I do 45 minutes of cardio vs 20? I was

Should you aim to stay (mostly) in the aerobic or anaerobic zone

Which is more effective for weight loss: 10 minutes of running or