Female Strength Training - Fall 2023 - Fortis Academy
Our female strength training hour is open to girls ages 11 and up. This camp is a great opportunity to get a supervised, full body workout in the gym to improve strength and overall athleticism. Sessions include TRX body weight exercises that will progress to weighted training, plyometrics (jumps), core training and more. Lead coach Basia Drilling, a registered sports dietitian and Fortis gym operations lead, will run this program. Dates: Mondays and Wednesdays from September 6th - October 26th Times: 5-6pm Location: Fortis Gym inside Champions Hall Please reach out using the Contact Us tab if you have any questions.
Our female strength training hour is open to girls ages 11 and up. This camp is a great opportunity to get a supervised, full body workout in the gym to improve strength and overall athleticism. Sessions include TRX body weight exercises that will progress to weighted training, plyometrics (jumps), core training and more. Lead coach Basia Drilling, a registered sports dietitian and Fortis gym operations lead, will run this program.
Dates: Mondays and Wednesdays from September 6th - October 26th
Times: 5-6pm
Location: Fortis Gym inside Champions Hall
Please reach out using the Contact Us tab if you have any questions.
The Best Women's Workout and Travel Leggings in 2024
Fortis Fitness and Performance
Female Strength Training - Fall 2022 - Fortis Academy
Female Strength Training - Fall 2022 - Fortis Academy
Our volleyball strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia
Volleyball Strength Training - Fall 2022
The 3 Best Adjustable Dumbbells of 2024
Beginners Guide to Meditation
Michelle Forrest — Level 10 Fitness - North Vancouver's Best Gym
FORTIS, Team Fortis
Dates:, Tuesday/Thursdays 4:15-5:15pm from September 6th - November 10th, Location:, The Fortis Academy Gym, 7000 Washington Ave South Eden
SWC / Richfield Fall 2022 Training