Train like an athlete, score a body to match

Use these athletic training strategies to train your body, gain muscle and lose weight.

I Trained Like An Athlete for 90 Days

Usher shows results of fitness regime in sizzling shirtless photo shoot for Men's Health

Images

Here's Some Model Fitspo For Your Monday

Lauren Collins - Runner's World Cover July 2010

How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

True Athletic Fitness Training

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Legends Programming: Made for Masters Athletes - SugarWOD