Train Essential Pilates and learn the foundation at a moderate pace

Essential Pilates is the foundation of Classical Pilates. Improve your strength, flexibility and body awareness to enjoy an active lifestyle.

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Become a Classical Mat Pilates instructor with this accredited training course

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Pilates for Over 50s - Absolute beginners [DVD]: : Liz Chandler: DVD & Blu-ray

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GYROTONIC® METHOD Teacher Training December 2021 - January 2022