Top 3 Reasons to Use Yoga for Active Recovery

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Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.

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Sharon kay - Personal Trainer - STEP UP STUDIO

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Vidana Sam

Vidana Sam on LinkedIn: Top 3 Reasons to Use Yoga for Active Recovery

Sharon kay - Personal Trainer - STEP UP STUDIO

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Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness

How Does Vinyasa Yoga Promote Weight Loss?