To stretch or not to stretch before exercise: What you need to

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

What Are the Best Stretches to Do Before Bed?

Exercise – News, Research and Analysis – The Conversation – page 11

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10 Best Warm-Up Exercises And Pre-Workout Stretches To Do

Exercise Tips – ActiveBeat – Your Daily Dose of Health Headlines

Systematic Reviews of Massage Therapy — Richard Lebert Registered Massage Therapy

To stretch or not to stretch before exercise: What you need to know about warm-ups

11 Benefits of Stretching That Will Make You Want to Move Your Body

Do You Make these Simple Stretching Mistakes as a Runner? - Runners Connect

Exercise Tips – ActiveBeat – Your Daily Dose of Health Headlines