5 Ways To Use That Exercise Ball Post-Pregnancy

If you are some sort of superhero, maybe you’ve actually been putting your exercise ball to good use in the weeks and months since you stopped referring to it as your “birthing ball.” But if you’re more like me, that ball has sat in the corner gathering dust, taking up precious space in increasingly cramped living quarters, and occasionally rolling across the floor to taunt you.

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Exercise Ball, Yoga Ball，Pilates Ball, Stability Ball,Improves Balance,Core Training and Physical Therapy

Update: Giveaway: Preggi Bellies DVD -- the exercise DVD you will fall in love with

4 Ways to Use a Gym Ball During Pregnancy and After Childbirth

4 Ways to Use a Gym Ball During Pregnancy and After Childbirth