How To Build Your Chest & Back Workout (10 Effective Exercises

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1) Seated Upper Back Row - 4 x 10-122) Bent Over Row - 4 x 8-103) 3 Angle Lat Pull Down - 4 x 10-124) Reverse Grip Pull Down - 4 x 8-105A) Single Arm Cable R

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Chest and Back Workout with Dumbbells

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2 FITNES

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20 BURN 500 CALORIES๐Ÿ”ฅ _ 30 MIN KICKBOXING WORKOUT + AB FINISHER _ No Equipment,_ๅ“”ๅ“ฉๅ“”ๅ“ฉ_bilibili