Tips on Older Adult Exercise & Where to Begin

Are you afraid it's too late to start a fitness journey? At Universal we know the tools necessary when it comes to Older Adult Exercise.

Seated Exercise Tips for Walker or Wheelchair-Bound Seniors

COVID-safe exercise ideas for older adults this winter

Exercise for Elderly: Tips and Guidelines

Strength and Weight Training for Seniors - SilverSneakers

4 physical activity tips for older adults - AgriSafe Network

Senior Fitness Tips for Staying Active as an Older Adult

Exercise and Fitness Tips for Seniors

Exercise Tips for Older Adults to Workout Anywhere

Don't Be Tricked By These Misconceptions About Aging and Fitness