Core Slider Workout – What They Are & How to Use Them

Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.

Core Sliders - Bells Of Steel USA

How to use workout sliders to get a full-body, low-impact workout - CNET

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Intensify Your Ab Workout and Build Core Strength with Core Sliders – Epitomie Fitness

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20-Minute Core Workout: Slow Sliding + Fast Tabatas

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Core Sliders Workout – A Full-Body Workout You Can Do Anywhere – DMoose

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Shoppers Love These $10 Exercise Sliders for Home Workouts

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Core Sliders – Brew Fitness Co.

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