Try These Plank Exercise Variations for a Strong Core

Are planks good for abs? Um, yes. Get all the plank benefits with these plank exercise variations to hit all your abs muscles, back, and obliques.

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Try These Plank Exercise Variations for a Strong Core

Carina Heilner Running Coach on Instagram: Planks are one of the most effective ways to strengthen your core. Try these 3 variations to get your deep core muscles working for you! #

Plank Variations for a Strong Core

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How to Do a Plank: Techniques, Benefits, Variations