The yoga block – Yoga Spy

For my first six months of yoga classes, I used no props--at least what I now know as props. At the Berkeley RSF in the late 1990s, all we had were towels and padded gym mats (which did come in handy for kneeling).  Eventually we got mats. But I didn't try a block until I set foot in an…

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Give me one reason – Yoga Spy

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The yoga block – Yoga Spy

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