The only 7 strength moves you actually need

Stick to the basics with these science-backed strength exercises recommended by one of the UK’s top running-specific S&C coaches
Stick to the basics with these science-backed strength exercises recommended by one of the UK’s top running-specific S&C coaches

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The only 7 strength moves you actually need

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Matthew Boyd (@mboydphysio) / X

The only 7 strength moves you actually need