The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing
Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide
Exercise and Aging: How to Build Strength - The New York Times
Sleep - Latest guides and advice - The Telegraph - Page 10 - The
EVALUATION OF THE EFFECTS OF PILATES MAT EXERCISE PROGRAM ON SOME FITNESS PARAMETERS AND WEIGHT LOSS OF MIDDLE AGED PERIMENOPAUSAL SEDENTARY WOMEN 5
Aging and exercise: Have we been aging too quickly?
Fitness - Page 19 - The Telegraph
Physical fitness - Wikipedia
I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing
How to change your fitness routine to stay strong and mobile as you age
Fitness - Latest guides and advice - The Telegraph - Page 9 - The
Easy ways to get stronger and fitter after age 40
Workouts - Latest guides and advice - The Telegraph - Page 5 - The