The danger of exercising for body image

Taking exercise or working out to feel emotionally and physically well can be a better goal than picking one that screams body image. To recreate or change your physique is tough, it takes time and a lot of effort, however if you finish your exercise programme feeling good, positive and recharged then you have achieved your goal.

Working out boosts brain health

Exercise and When Does it Become Harmful or Healthy?

How Much Exercise Do I Need?

Too much exercise is bad for your gut – and the other dangers of over training

Exercising days, weeks and months: How your body changes

Exercise, Definition, Types, Principles, & Health Effects

Heart Attack During Workout: 7 Warning Signs You Are Exercising Too Much

The Benefits of Exercising and Effects On the Body

The Dangers of Overexercising - Health Journal

10 tips to stay safe when you exercise in hot weather : Shots - Health News : NPR

6 Warning Signs To Look Out For When You're Exercising – Genesis Bailey Fitness

Exercise Is Medicine: Heal Your Body by Moving a Bit More