The biomechanics of yoga forward folds: how can we make them more

Exploring the anatomy of yoga forward folds, what might be restricting us in the poses and what we can work on to make them more comfortable.

Variations of forward fold

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5 Poses to Improve Your Forward Fold in Yoga

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3 Ways to Use a Wedge Block to Get More From Forward Bends

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Standing forward bend in yoga: should you lengthen or bend your legs?

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