The X-Frame Protocols: Bicep Basics - Body IO ®

Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, have to stimulate growth by stimulating your muscle fibers and stimulating a pump. For your biceps, using heavier weights isn’t necessarily better for this purpose. …

The X-Frame Protocols: Bicep Basics - Body IO ®

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The % EMGmax values for internal oblique (IO) muscle during exercises.