Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder

The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool.  The Windmill is part of the daily KINETICOACH warmup  and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.

KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms. 

Low Windmill Olympic Weightlifting Exercise Library

Circuit 3, Exercise 3: Windmill Reach

Kinstretch — Iron Village Strength & Conditioning

How To Do T Spine Windmill Stretch

Anti-Gravity: The Bench/Box Jump — KINETICOACH - Custom Workout

Windmill Kick, Stretches for Runners

Windmill Stick

Kettle Bell Windmill Lower Body Flexibility Development

KINETICOACH - Custom Workout Builder

Anti-Gravity: The Bench/Box Jump — KINETICOACH - Custom Workout

Kettle Bell Windmill Lower Body Flexibility Development

Windmill Exercise