The Ultimate 6-Week Home Workout - Muscle & Fitness

Building a great physique at home is as easy as investing in dumbbells and a bench and doing this lifting routine at your convenience.

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6 Week Summer Workout Challenge

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

The Ultimate 6 Week Calisthenic HIIT Workout Plan - Tier Three Tactical

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The Ultimate 6-Week Workout Plan for a Full Body Transformation - Greatest Physiques

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