The Importance Of Sleep For Weightlifters And Other Athletes

Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper nutrition. Often given short shrift, though, is the need for recovery from those workouts. We have discussed massage and other general methods of recovery. Now I will discuss the importance […]

If I start lifting weight, will the number of hours of sleep I need a night increase? For example, if I normally sleep 9 hours a night, do I need to then do 10 hours or more? - Quora

Sleep should be part of your training plan – Metrifit Ready to Perform

How much do professional powerlifters sleep? - Quora

The Importance of Sleep for Weightlifters and Other Athletes - Breaking Muscle

Sleep as a Catalyst for Fat Loss - Breaking Muscle

If I start lifting weight, will the number of hours of sleep I need a night increase? For example, if I normally sleep 9 hours a night, do I need to then

Dresdin Archibald, Author at Breaking Muscle - Page 8 of 8

The benefits of sleep for elite athletes – Metrifit Ready to Perform

How much do professional powerlifters sleep? - Quora