The Fit Guide Vol. 1

12 weeks to a stronger, fitter, more confident physique. Equipping you with the knowledge to reduce your body fat, build lean muscle mass, optimize

The Fit Guide Vol. 1 • Lauren Elyce

The Fit Guide Vol. 1

My Favorite Places to Shop for Gym Clothes • Lauren Elyce

LaurenElyceFit 5 Day Workout Challenge • Lauren Elyce

The Fit Guide Vol. 1

My Favorite Places to Shop for Gym Clothes • Lauren Elyce

LaurenElyceFit 5 Day Workout Challenge • Lauren Elyce

Combining years of self exploration and study, with guidance from health and wellness professionals to overcome my own digestive distress, this 21 day

The Reboot

Stop Dieting and Start Living - your one-stop shop to create a foundation for healthy practices and intuitive eating. The Nutrition Guide was designed

The Nutrition Guide

Let's Get PhysicalAt Home • Lauren Elyce

Combining years of self exploration and study, with guidance from health and wellness professionals to overcome my own digestive distress, this 21 day

The Reboot