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When it comes to DR, it can be daunting to decide if it is safe to do ab exercises or even where or how to start with your exercises. Do not be concerned at all, I will provide you with all the practical guidance you need in order to make an informed decision regarding ab exercises and DR. 1. The best type of exercise to heal DR Asking what is the best type of exercise to heal DR, is similar to asking a woman what is her favourite pair of shoes.  Honestly, I love heals as they make me look

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The Extensive Exercise Guide to Heal Diastasis, Becky Choi's Blog, Diastasis Recti Secrets

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