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The Difference Between Sculpting Male Abs vs. Female Abs

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Abs are the ultimate sign of hard work and dedication to living a fit and healthy lifestyle. A defined midsection is glamorized by Hollywood, social media, and the fitness culture, and it’s something desired by both men and women. And while guys and girls can obtain toned abs, is it harder for women to get visible abs? The short answer is “yes.” Women generally have more difficulty losing weight and developing a set of chiseled abs than men. With that said, let's now dig into female abs vs. male abs and explore why it may be more difficult for women to get a six-pack. Are Men's and Women's Abs Different? From an anatomical standpoint, there is not much difference between female abs vs. male abs. Both men and women have the same set of abdominal muscles: Rectus abdominis (the 4-pack or
Abs are the ultimate sign of hard work and dedication to living a fit and healthy lifestyle. A defined midsection is glamorized by Hollywood, social media