Neurological Carryover Training: The Best Strength Method You're Not U – Human Kinetics

BY TOM SHEPPARD, AUTHOR OF THE OVERLOAD SYSTEM OF STRENGTH.  OCTOBER 2023   Neurological carryover training (NCT), also referred to as progressive range of motion (PRM) training, is a strength-training method that has been around for decades and yet seems to have disappeared from the current training landscape. Paul An

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Human Kinetics - Neurological carryover training (NCT)

Progressive Movement Training: An Analysis of its Effects on Muscular Strength and Power Development – The Sport Journal

Human Kinetics - Neurological carryover training (NCT)

Literature review of stroke assessment for upper-extremity physical function via EEG, EMG, kinematic, and kinetic measurements and their reliability, Journal of NeuroEngineering and Rehabilitation

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Unconventional Lower Body Training – Human Kinetics

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Thibaudeau, Christian, Sheppard, Tom: 9781718216044: Books

The Overload System for Strength: A Modern Application of Old-School Training

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