The Best Damn Trap Bar Workout, Period

The trap bar (or hex bar) deadlift isn

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Which deadlift is better for trapezius development? Conventional or Trap bar? I feel like its better for traps to hold something in front of you instead of next to you. - Quora

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Will trap bar deadlifts work on my actual deadlift? What rep range and how many sets should I do? I really want to get stronger in it. - Quora

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Which deadlift is better for trapezius development? Conventional or Trap bar? I feel like its better for traps to hold something in front of you instead of next to you. - Quora

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