The Benefits of Yoga & Pilates For Older Adults

Yoga & pilates are growing in popularity, especially among older adults. In this article we explore the benefits and how you can get started.

What is Pilates? Benefits vs. yoga and how to do it

Zoom Pilates in these strange times

Top 10 Benefits of Pilates Method of Exercise

Beginner Pilates for Seniors

Movement Works

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7 Fitness & Wellness Class Ideas to Keep Older Adults Moving

Pilates for Mobility, Strength, & Flexibility

Yoga or Pilates for Older Adults with Chronic Musculoskeletal Conditions?' by Laura Denham-Jones