Aging Gracefully- The Benefits of Regular Exercise for Senior Citizens
Maintaining good physical health becomes increasingly important as we age. Regular exercise is essential for promoting overall health and well-being, and this is especially true for seniors.
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Aging Gracefully – With Exercise
National Institute on Aging - NIH - Research shows the benefits of exercise go beyond just physical well-being. Learn how physical activity helps support emotional and mental health. Share this infographic and
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Aging Gracefully- The Benefits of Regular Exercise for Senior Citizens
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