The Benefits of Meditation
Meditation calls for us to slow down and just be. Our fast-paced lifestyles leave little space for calm, and nowadays we're all available via our cellphones after hours too. Many of us have forgotten what it's like to be present without distraction. A regular meditation practice helps us come back to ourselves, our
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TEN BENEFITS OF DAILY MEDITATION
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The Surprising Benefits of Mindfulness Meditation.
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