The 6 Most Overrated Things in Fitness

What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.

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Captain Nash (@therealcaptnash) / X

The Strength Factory

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Myth Busting 101: Barbells Are Severely Overrated, by David Liira, Kin., In Fitness And In Health