The 12-Week Diet Plan to Reveal Your Abs - Muscle & Fitness

Go from flab to fab with this 12-week progressive diet and exercise plan.
Doing hundreds of crunches won’t give you the abs you want, but a well-thought-out workout program performed over a sustained period combined with a diet structured with fat loss in mind will. To attain the holy grail of a lean, tight midsection, you must progressively make your abs stronger, burn the flab hiding them and dial in your diet. […]
Doing hundreds of crunches won't give you the abs you want, but a well-thought-out workout

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The 12-Week Diet Plan to Reveal Your Abs - Muscle & Fitness