The 10 Best Yoga Poses for Winter – Chopra

Ayurveda teaches that winter is a primarily a Kapha season, with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and opposites balance, so during this chilly season, you’ll want to invite grounding and warming postures into your practice to balance Vata’s cold and dry qualities. M

YOGA POSE + FOCUS: 10.16 - 10.22 - Myriad Health + Fitness

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