TRX Arm Workout

Arm strength is a prereq for almost every major sport out there, from baseball to MMA to football. Coach and human performance expert Nick Tumminello relies on what he calls his “big four” to give his professional athletes arms that would make Popeye himself sit up and take notice. The big four consists of the TRX Biceps Curl at two different angles (more on this below), TRX Triceps Extension and TRX Triceps Press. We all know strong, toned arms are nice to look at, but there’s more to arm training than meets the eye. Performing isolation exercises like the ones in this video will also help you to improve sport specific performance and rehab injuries. Improved PerformanceMany sports coaches don't think specific arm training protocols are very functional or have much carryover to sports performance, but Nick disagrees. “Ever try
Arm strength is a prereq for almost every major sport out there, from baseball to MMA to football. Coach and human performance expert Nick Tumminello

TRX Upper Body Workout

The 16 Best TRX Exercises To Target Every Muscle Group - SET FOR SET

The Best TRX Exercises for the Upper Body

Great TRX/Suspension training workout basics for beginners Upper body, lower body, and Core instructions wi…

7 Best TRX Exercises To Build Full-Body Strength

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The 16 Best TRX Exercises To Target Every Muscle Group - SET FOR SET

Top 106 TRX Suspension Trainer Exercises - CrossFit Sand & Steel

9 TRX ARM EXERCISES

5 Insanely Effective TRX Exercises for Upper Body - 480 Fitness - Formerly StaFit