The Firm Body Sculpting System 2 - Firm Abs (Nancy Tucker) - video
Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You’ll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. Not many “plain old crunches” here; instead it’s a diverse, fast-changing series of ab and back routines (e.g. leg walks alternated with leg presses or reverse curls with your knees at an angle). Each segment builds on the previous one to boost the intensity (e.g. a simple hip raise in section one becomes a hip raise lifting the Stick in section three). They use a 14" Fanny Lifter, or High Step, and a Sculpting Stick — a regular step and a body bar will also work.
The 'classic' FIRM - Anna Benson's Fitness Favorites
Heidi Somers Dishes On Fitness Career, New App
Classic FIRM Parts: Tough Tape 2
The Firm - Body Sculpting System 2 - Maximum Cardio Burn Plus Abs - video Dailymotion
The Firm Body Sculpting System 2 - Firm Abs (Nancy Tucker) - video Dailymotion
The FIRM Tough Aerobic Mix - Review
The Firm: Cardio Sculpt – 2 Lazy 4 the Gym
June 2023 Top-Selling
The Firm: Complete Aerobics & Weight Training – 2 Lazy 4 the Gym
The Firm: Aerobic Body Shaping – 2 Lazy 4 the Gym
Instructor's name: Nancy Tucker Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: The Firm Fanny Lifter & Light Weights,
The Firm Body Sculpting System 2 Firm Abs DVD