Client Case Study: Successful Reverse Diet (15 Month Process)

A "Reverse Diet" is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I got A LOT of feedback.

Sustainability, Free Full-Text

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The Essential Guide to Reverse Dieting

Emma's 20kg Weight Loss Success: The Reverse Diet Breakthrough

Research Roundup (Exercise Order and Fast vs. Slow Weight Loss

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