Stretching versus foam rolling.

Stretching versus foam rolling. Which is best to relieve soreness and help with mobility? You may have noticed that I don’t include stretching before SLAM workouts. This is intentional. Studies have actually found that stretching prior to a workout generates less muscle force. Instead, I take you through a dynamic warm up that preps the […]

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect

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foam roller – ultrarunningmom

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